I learn during my CPT course that what you eat, the pace that you eat, and how much you eat is the key to weight loss.
To function and handle daily routines and activites your body needs, good carbs, good fats, proteins, vitamins, minerals and water. Making sure you get enough of eat is the best and healthiest way to lose weight and keep it off.
While eating all these healthy delicious foods you need to eat slowly give your body time to register what you are eating so it will feel staisfied this way you wont over eat.
Keep your portions to a single serving. Don't eat more than you need when you think you are very hungry but don't eat less then you need or you wont give your body enough. Meat servings should be around the size of a deck of cards and your plate should be divied into thirds: 1/3 for veggies, 1/3 for carbs and 1/3 for proteins.
Know the difference between hunger and appetite. Hunger is the basic physical response to the need for fuel and appetite is non physical, eating based on your mood or the time of day. This is a big problem in weight gain. For example eating when you are bored or having a night time snack. Cut back on the non physical response to eating and you are sure to lose weight.
Good Luck!
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