Bridal Boot Camp

Here it is!! the get ready for your big day workout. This plan was designed by trainer Tommy Europe, fitness coach on FLN's Bulging Brides who has helped dozens of women get it right and tight for the big white dress. Its a total body workout.

Start with Cardio for 15-20 minutes

Then do 8-12 reps for 3 set of the following

1. Bent over row and Kick back - back, triceps, abs, legs

2. Dumbell Chop - shoulders, abs, obliques, butt, legs

3. russian twist - shoulders, abs, obliques

4. Hip raise - hips, butt

5.Lunge shoulder press - shoulders, butt, legs

Then cool down with a walk for 5 min.

Do this 2-3 times a week. You may also use 5-15 pound dumbells for more intensity. Remember keep those portions small to a single size, eat balanced meals, and stay consistent.