Hello my name is Teneyia I started this blog because I'm really enjoying the fitness, nutrition and healthy things in life. I've lost 45 pounds since May 8,2011 and so many people say they were motivated or inspired by me and they are asking so many questions about my journey that I've deicided to become a personal trainer. I'm very excited about this part of my life and I'm looking forward to a lot of great things. I hope my blog teaches, inspires, and motivates you to become a better more healthy and fit YOU. because you deserve the best.
I am a mom of three boys and one girl, married to my best friend and high school sweet heart Sgt of Marines. We are currently living in Colorado stationed on a air force base. I'm from Denver but I moved right after high school. I have my bachelors degree in business information systems from Devry university and I'm NCSF certified in Personal Training. Thanks for reading please continue to come back for more.
