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Tuesday, August 16, 2011

Enjoy and Love Food The Healthy Way


There are thousands of foods we can be eating that are delicious as well as filling for a total of 1500 or less calories a day. I'm so happy and greatful for Bally Total Fitness Nutrition plans I wanted to share a few of my favorties so that people can see that I'm eating real food and still losing weight.

(I'm unsure if I can post Bally's info here because you have to buy the book, still kinda new at the blog thing :) but here are the names)

Breakfast: Breakfast Bacon Burrito only 300 calories

Lunch: Crilled Cheese and Chicken Noodle Soup only 350 calories

Dinner: BBQ Pork (OMG! :-D ) only 500 calories

Snack: Jamaican Rice and Peas only 100 calories

Dessert: Strawberry Shortcake only 100 calories

I'm so happy for this book Thank You Bally Total Fitness!!



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Teneyia

Teneyia