Mind Over Matter...Be Mentally Strong.

The hardest thing about losing weight is the mental part. If you keep saying things like " I can't, This is hard, I'm too hungry, I don't have time, etc You will NEVER reach your goals. You have to stay positive and have a great support system Its MIND OVER MATTER. Find something or someone that motivates you.



What I did:

I bought a outfit very cute that was size small and I will work my way into it. I'm currently down 16 pounds from May 8 2011 to June 24 2011 and I can put that outfit on. Its still small and kind of snug but I can put it on so I'm very happy.



Good things to do to keep your mind busy when you are hungry, tired, or non motivated:

Watch weight loss shows

- Biggest Loser

- Extreme Make over Weight Loss Edition

-All most anything on Fit TV



Hang out with friends

Go To The park

Don't sit in the house bored is the number one reason for eating just because.

Go to the gym make friends and have a work out buddy

Watch Youtube and some of those weight loss journeys they are amazing very motivating.



GOOD LUCK you CAN do it!!